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Athletic turf

Pillar Prep, Movement Prep,
Perform speed, agility, energy system training

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自由重量區

​free weight zone

MIT
Kawa Steel Squat Racks
Victory Weightlifting Platform + Plates

​Dumbbells, Kettlebells, Recovery Tools

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飛輪訓練

Flywheel Training Machine

Made in Sweden
Exxentric KBox + KPulley
For eccentric training, suitable for explosive strength, strength and rehabilitation exercises

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Velocity Based training

Made in Canada
​PUSH Band 2.0 VBT (Velocity-Based Training)

 

Estimate 1RM
 

Identify proper training loads when fluctuations in muscle performance occur as a result of life stressors
 

Identify proper velocities and loads to train at to enhance specificity of training and monitor fatigue (VBT Zones)
 

Receive immediate feedback on performance, ability and motivation of the athlete through velocity of the movement

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Cable pulley machine

Made in America
Ancore Pro Cable Machine
Provides versatility for performance training, as well as rehabilitation, more ballistic, high-performance athlete training drills

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other training tools

Curved treadmill
Airbike
​ Medicine balls, SAQ training tools

速度敏捷訓練
風扇車

other training tools

Curved treadmill
Airbike
​ Medicine balls, SAQ training tools

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