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Athletic turf

Pillar Prep, Movement Prep,
Perform speed, agility, energy system training

台北市大安區閃電肌力體能訓練工作室,專業運動訓練空間
深蹲架與奧林匹克舉重平台,訓練爆發力與基礎肌力
閃電肌力體能訓練自由重量訓練區,含舉重平台與啞鈴架

​free weight zone

MIT
Kawa Steel Squat Racks
Victory Weightlifting Platform + Plates

​Dumbbells, Kettlebells, Recovery Tools

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飛輪訓練

Flywheel Training Machine

Made in Sweden
Exxentric KBox + KPulley
For eccentric training, suitable for explosive strength, strength and rehabilitation exercises

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Velocity Based training

Made in Canada
​PUSH Band 2.0 VBT (Velocity-Based Training)

 

Estimate 1RM
 

Identify proper training loads when fluctuations in muscle performance occur as a result of life stressors
 

Identify proper velocities and loads to train at to enhance specificity of training and monitor fatigue (VBT Zones)
 

Receive immediate feedback on performance, ability and motivation of the athlete through velocity of the movement

滑輪機

Cable pulley machine

Made in America
Ancore Pro Cable Machine
Provides versatility for performance training, as well as rehabilitation, more ballistic, high-performance athlete training drills

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反應燈訓練

other training tools

Curved treadmill
Airbike
​ Medicine balls, SAQ training tools

速度敏捷訓練
風扇車

other training tools

Curved treadmill
Airbike
​ Medicine balls, SAQ training tools

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Opening Hours
Monday to Friday 07:30-22:00
Saturday, Sunday and Public Holidays 08:30-20:00

Room2, 2F, No. 65, Section 2, Fuxing South Road, Daan District, Taipei City

0909906123

  • 官方社群連結:LINE
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