S&C small group class
It doesn't matter whether you're an athlete, sports enthusiast, weekend warrior, office worker, or senior.
Enhance athletic performance, prevent injury and improve posture.
Improve your complete athleticism in the areas most important to you. Designed to give you control and flexibility in your training strategy.
Eliminating wasted time such as waiting for equipment and scrolling on mobile phones.
And it allows you to meet new training partners, and progress together.
energy system
⚡️Energy System Training
It is not about long distance run and nonsense cardio only,
But also 3 types of energy systems3️⃣
All these three work together at the same time🔋
Which provides energy for all activities and movements.
Based on training goals to manipulate variables of time and intensity,
Ensure our athletes target specific metabolic profiles in our session.
To increase anaerobic threshold and metabolic efficiency.
Improve sports performance and get better at daily life🏃♂️
✅Suitable for who would like to improve their metabolic conditioning.
All-round Athletix
⚡️All-Round Athletix
One-stop fitness training to improve your overall physical abilities📈
Includes all the pillars of athleticism in one session.
⏳The goal is to get quality work done in an hour
⬆️Get stronger and be your best self🆙
⬇️To prevent and avoid injuries and pain
Train with purpose and enjoy the process.
Move well. Live well. Get active.
✅Suitable for all fitness levels, beginners, seniors, and weekend warriors
Strength and Power
⚡️Strength and Power
Aim to improve sports performance 📈
With our proper periodization training program 🔑
Integrated with triphasic training model 🏋️
Enhancing your power and explosive strength 💣
✅Suitable for athletes, sports enthusiasts, who would like to enhance their sports performance
energy system
⚡️Energy System Training
It is not about long distance run and nonsense cardio only,
But also 3 types of energy systems3️⃣
All these three work together at the same time🔋
Which provides energy for all activities and movements.
Based on training goals to manipulate variables of time and intensity,
Ensure our athletes target specific metabolic profiles in our session.
To increase anaerobic threshold and metabolic efficiency.
Improve sports performance and get better at daily life🏃♂️
✅Suitable for who would like to improve their metabolic conditioning.
energy system
⚡️Energy System Training
It is not about long distance run and nonsense cardio only,
But also 3 types of energy systems3️⃣
All these three work together at the same time🔋
Which provides energy for all activities and movements.
Based on training goals to manipulate variables of time and intensity,
Ensure our athletes target specific metabolic profiles in our session.
To increase anaerobic threshold and metabolic efficiency.
Improve sports performance and get better at daily life🏃♂️
✅Suitable for who would like to improve their metabolic conditioning.
SAQ
⚡️Speed Agility Quickness
Working on mechanics and coordination🕺
Enhancing speed, agility and quickness,
Included acceleration, deceleration and change of direction,
Develop our athletes to excel themselves in competitions⚾️🏀⚽️🏈
And get better at daily life🏃♂️
✅Suitable for athletes, sports enthusiasts, who would like to enhance their sports performance